Aroa04's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

69 kg Lost so far: 13.3 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1039 kcal

Fat: 50.45g | Prot: 68.39g | Carbs: 81.35g. Breakfast: Sugus Sugus, Mercadona Manzanilla. Lunch: Hellmann's Salsa Kebab, Pechuga de Pollo a la Plancha, Sopa de Ajo. Dinner: Aceite de Oliva, Cebollas, Carrefour Pimientos del Piquillo, Setas, Zanahoria. Snacks/Other: Sugus Sugus. more...

1816 kcal

Exercise: Squats (Legs) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Aroa04's Journal, 16 Jul 20

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Aroa04's Weight History