Imjustchillin G's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

95.2 kg Lost so far: 12.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

714 kcal

Fat: 10.47g | Prot: 38.73g | Carbs: 112.28g. Breakfast: Raspberries, Asda Strawberries, Asda Red Seedless Grapes, Tesco Seedless Green Grapes, Asda Fresh Tastes Pineapple Slices. Lunch: Green Tea, Roasted Grilled or Baked Chicken Wing (Skin Not Eaten). Dinner: Asda Skimmed Milk, Asda Red Fruits Cereal Flakes. Snacks/Other: Cheetos Flamin Hot Puffs. more...

2419 kcal

Exercise: treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Imjustchillin G's Weight History

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Imjustchillin G's Journal, 16 Jul 20

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Imjustchillin G's Weight History