sbeglin's Journal, 01 Jul 13

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Weigh In record (no journal entry) for 01 July 2013

70.7 kg Lost so far: 4.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2013:

1080 kcal

Fat: 40.59g | Prot: 42.57g | Carbs: 132.00g. Breakfast: Lucerne Half-and-Half, Coffee (Brewed From Grounds), Tap Water. Lunch: Water (Bottled), Costco Frozen Yogurt - Vanilla. Dinner: 2% Milk American Cheese Singles, Diet Pepsi (Can), Hot Dog. Snacks/Other: Water. more...

1981 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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sbeglin's Journal, 01 Jul 13

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sbeglin's Weight History