Weigh In record (no journal entry) for 16 July 2020
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 22.66g | Prot: 21.72g | Carbs: 8.16g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Losing 1.4 kg a Week
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