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Spent a week+ on the road. Ate off program several times and was unable to keep my journal. No BM for entire week.
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85.3 kg
Lost so far: 29.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 108.08g | Prot: 95.96g | Carbs: 87.96g.
Breakfast: Butter, Steel Cut Oatmeal, Coffee, Heavy Whipping Cream, Walnuts. Lunch: Advantage Peanut Butter Granola Bar. Dinner: Advantage Cookies N' Creme Bar, Sockeye Salmon. more...
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Gaining 0.4 kg a Week
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