Weigh In record (no journal entry) for 16 July 2020
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127.3 kg
Lost so far: 9.1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 106.61g | Prot: 103.97g | Carbs: 25.61g.
Breakfast: Coriander Seed , Poppy Seed , Cloves (Ground) , Anise Seed , Cinnamon , Fennel Seed , Bay Leaf , Peppadew Mild Mango Atchar , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chicken Breast, Cooked Cauliflower (from Fresh). Lunch: Rump Steak, Beef Brisket (Lean and Fat Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Boerewors. Dinner: Beef Brisket (Lean and Fat Eaten), Boerewors, Rump Steak, Hellmann's Original Mayonnaise. Snacks/Other: Naartjie, Health Connection Wholefoods Moringa Leaf Powder, Lemon, Black Olives. more...
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Losing 5.3 kg a Week
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Beloved bongs's Weight History
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