Weigh In record (no journal entry) for 16 July 2020
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 43.56g | Prot: 50.42g | Carbs: 135.17g.
Breakfast: Roggenbrot, Rapunzel Bionella, Butter. Lunch: Pellkartoffeln, REWE Frei von Magerquark. Dinner: Butter, Ditsch Laugenbrezel (80g). Snacks/Other: Toffifee Toffifee, Kinder Milchschnitte, Duplo Duplo. more...
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Losing 0.5 kg a Week
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