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Day 47 Of intermediate fasting and 1,200 Calorie restriction 12.6lbs down 88 to go.
Gotta start working out again
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132.4 kg
Lost so far: 7.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 45.57g | Prot: 23.63g | Carbs: 180.57g.
Dinner: Mr. Noodles Spicy Chicken . Snacks/Other: McDonald's Ice Cream Cone (Cup), Great Value Regular Potato Chips, Great Value Cream Bars Ice Cream. more...
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Losing 0.5 kg a Week
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