Weigh In record (no journal entry) for 16 July 2020
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80.6 kg
Lost so far: 15.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 33.95g | Prot: 62.65g | Carbs: 247.06g.
Breakfast: Ezygo Chicken with Sticky Rice. Lunch: Thai Spicy Salt Shrimp Dressing , น้ำพริกกะปิ, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Broth (Home Recipe), Fried Battered Catfish, Ground Pork (Cooked) , Salted Egg (Itlog na Maalat), Marks & Spencer Vietnamese Sticky Caramel Pork, Meatless Fried Rice. Dinner: 해찬들 쇠고기 볶음고추장, Lime, 이지밥 (Easybab) 우리비빔밥 제육 Woori Bibimbap Pork Instand, Guava Juice Drink, 오뚜기 간편 사골 우거지국. Snacks/Other: Cola Soft Drink, Plain Croutons . more...
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Losing 5.6 kg a Week
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