Weigh In record (no journal entry) for 15 July 2020
|
52.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 57.17g | Prot: 73.78g | Carbs: 141.29g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), 2% Fat Milk, Activia Vanilla Yogurt, Strawberries , Granola. Lunch: Chicken Drumstick (Skin Eaten), Cooked Broccoli (Fat Added in Cooking), Caesar Salad Dressing , Lettuce. Dinner: Kirkland Signature Macadamia Nuts, Dried Shiitake Mushrooms , Baked Sweetpotato (Peel Not Eaten), Fried Chicken Thigh No Coating, Chicken Drumstick (Skin Eaten), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), 2% Fat Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DancingPotato2020's Weight History
|