ghostwrite's Journal, 30 Jun 13

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Weigh In record (no journal entry) for 30 June 2013

88.5 kg Lost so far: 10.0 kg. Still to go: 27.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 June 2013:

1279 kcal

Fat: 33.68g | Prot: 70.36g | Carbs: 172.17g. Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Nutella Hazelnut Spread, Toasted French or Vienna Bread (Includes Sourdough). Dinner: Progresso Rich & Hearty Savory Beef Barley Vegetable Soup, Barley Soup. Snacks/Other: Mixed Vegetables (Frozen), Egg. more...

2927 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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ghostwrite's Journal, 30 Jun 13

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