Weigh In record (no journal entry) for 10 November 2010
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129.6 kg
Lost so far: 53.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1191 kcal
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Fat: 40.81g | Prot: 52.47g | Carbs: 159.66g.
Breakfast: Lite English Muffins, Brown 'n Serve Turkey Sausage Links. Lunch: Chex Chocolate Caramel 100 Calorie Pack, Compleats Chicken & Dumplings, Applesauce (No Sugar Added). Dinner: Deli Sliced Turkey Great Value, 100% Whole Wheat Grain Bread, Chicken Flavor Crackers, Light Mayonnaise. Snacks/Other: Pop Tarts Strawberry. more...
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4022 kcal
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Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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