Weigh In record (no journal entry) for 16 July 2020
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67.8 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 39.63g | Prot: 58.66g | Carbs: 222.77g.
Breakfast: セブンイレブン あんバターフランス, ジャムまたはマーマレード（微糖）, 明治 R-1. Lunch: お菓子, 卵, きつねうどん, 煮しめ, ちらし寿司. Dinner: ブルドックソース とんかつソース, 煎餅, キャベツ, 豚肉, 卵, 枝豆. Snacks/Other: お菓子. more...
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2114 kcal
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Exercise:
Water Aerobics - 1 hour, Swimming (slow) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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