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2500
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86.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 76.36g | Prot: 167.41g | Carbs: 300.03g.
Breakfast: ندى حليب البروتين مع التمر, المراعي زبادي كامل الدسم, مخبز التنور الصحي خبز الشعير, شوفان فلندي شوفان عضوي, Date, Egg White, Egg Yolk. Lunch: Red Onions, Potato (with or Without Peel), Butternut Winter Squash, Green String Beans, Zucchini, Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast. Snacks/Other: Baja Diyafa Seeds, Fuji Apples, Ritter Sport 22 Choco Cubes in 4 Varies, Walnuts, Hazelnuts or Filberts Nuts, Unroasted Almonds, Pistachio Nuts, Cashew Nuts. more...
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Losing 2.1 kg a Week
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AhmedFit's Weight History
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