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39
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 78.29g | Prot: 147.22g | Carbs: 82.09g.
Breakfast: Beef Steak, Baby Spinach. Lunch: Apples . Dinner: Baby Spinach, Beef Steak. Snacks/Other: Apples , Silang Oats Cookies, Dannon Oikos Greek Nonfat Yogurt - Plain, Bandi Foods Lithuanian Farmer Cheese from Fresh Milk. more...
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Losing 1.4 kg a Week
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