Weigh In record (no journal entry) for 16 July 2020
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70.3 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 10.20g | Prot: 20.91g | Carbs: 90.16g.
Breakfast: グリーンスムージー, ご飯, 味噌汁, 紀文 無調整豆乳, サラダ. more...
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Gaining 0.7 kg a Week
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