Weigh In record (no journal entry) for 15 July 2020
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 44.17g | Prot: 69.02g | Carbs: 182.37g.
Lunch: Spaghetti, Chicken Breast. Dinner: Mozzarella Cheese, White Bread. Snacks/Other: Mozzarella Cheese, White Bread , Reese Peanut Butter Cup. more...
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steady weight
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skorppio's Weight History
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