Weigh In record (no journal entry) for 15 July 2020
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77.7 kg
Lost so far: 8.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 46.38g | Prot: 65.10g | Carbs: 114.43g.
Breakfast: Bananas, No Name Large Flake Oats, Coffee with Milk and Sugar. Dinner: Olive Oil , Leeks , Asparagus , Zucchini , Chicken. Snacks/Other: Shasha Lemon Snaps. more...
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steady weight
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MeghanJP's Weight History
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