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I'm blaming this weight gain on myself even though I want to blame the Covid-19 and the start of a new relationship with Bob Hatcher...
The relationship with Bob is the best thing that has happened to me in a very long time and he is a gift from God. The Covid, on the other hand is acting like a counter weight (LOL). So by that logic I should be maintaining :)
Kim's math
I'm back to trying again because back and hips are beginning to hurt more often.
I can do this!
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102.5 kg
Lost so far: 17.7 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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1396 kcal
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Fat: 55.99g | Prot: 96.22g | Carbs: 155.73g.
Breakfast: Smithfield Thick Cut Bacon, Cooked Mushrooms (Fat Not Added in Cooking), All Whites 100% Liquid Egg Whites, Land O'Lakes Fat Free Half & Half. Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, Tyson Foods Canned Chicken Breast in Water, Hellmann's Light Mayonnaise, Fit & Active Multigrain Bread. Dinner: Fresh Express Chopped Kit Southwest, Tamale with Meat, La Victoria Red Enchilada Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Aldi Boneless Pork Butt Roast, La Tortilla Factory Light Flour Tortillas. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Bananas. more...
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4677 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour, Cooking - 1 hour and 45 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Do It Yourself (DIY) - 2 hours, Vacuuming - 45 minutes, Mowing Lawn - 1 hour. more...
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Gaining 0.7 kg a Week
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