Weigh In record (no journal entry) for 15 July 2020
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75.7 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 63.86g | Prot: 162.42g | Carbs: 209.25g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Salad. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Rice Balls with Meat and Cheese, Wegmans Cooked Shrimp, White Rice. Snacks/Other: See's Candies Butterscotch Lollipop, Grapes, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 3.8 kg a Week
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 Comments
15 Jul 20 by member: jcmama777
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Thx, been busy the last couple days & that did help...
15 Jul 20 by member: srossca
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