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Had friend over for dinner last night for homemade Gyros. Weight is up a bit today but was worth it.
Be Happy!
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74.9 kg
Lost so far: 63.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 122.66g | Prot: 207.53g | Carbs: 118.62g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: BelGioioso Fresh Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Brown Rice, Cuisine Solutions Chicken Korma, Cuisine Solutions Butter Chicken. Dinner: Pork Chop, Brussels Sprouts, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Spinach, Sour Cream. Snacks/Other: Blue Bunny Sweet Freedom Raspberry & Vanilla Swirls, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. more...
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2775 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 8.9 kg a Week
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