Thank you everyone for all the support! My body is starting to feel better by eating healthier and exercising to lose the weight. Yes Lala Anne, 3 pounds is fast. I did not realize I lost 3 pounds in a week. I like the rate of 2 pounds a week so I can keep it off and not go up and down in weight. Thank you tatauu22 for your comment. I hope everyone keeps doing well in their goals! 😊