Weigh In record (no journal entry) for 10 November 2010
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77.9 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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984 kcal
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Fat: 43.65g | Prot: 57.70g | Carbs: 100.38g.
Breakfast: bagel, sugar, Coffee, giardiniera, thomas light multigrain, deli ham, egg substitute. Lunch: butter, salmon burger. Snacks/Other: mozzarella, ghirardelli, calcium chews, cucumber, tomato. more...
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steady weight
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