mayzie.higgins's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

65.8 kg Lost so far: 6.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

617 kcal

Fat: 39.35g | Prot: 36.71g | Carbs: 30.32g. Breakfast: Coffee (Brewed From Grounds), President's Choice Lemon Mist Water. Dinner: Water, Brussels Sprouts, Lamb Chop, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Smoked Salmon. Snacks/Other: Dan D Pak Roasted Unsalted Sunflower Seeds . more...

597 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Cardio - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 3.2 kg a Week

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mayzie.higgins's Journal, 15 Jul 20

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mayzie.higgins's Weight History