Weigh In record (no journal entry) for 15 July 2020
|
52.3 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 31.53g | Prot: 47.78g | Carbs: 79.17g.
Breakfast: General Mills Honey Nut Cheerios, Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Schar Gluten Free Artisan Baker White Bread, Marshmallow Fluff, Nutella Hazelnut Spread. Dinner: Navalmoral Manchego Cheese, Chicken Breast. Snacks/Other: Trader Joe's Mochi, Broccoli . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
just_smile_.~&$'s Weight History
|