auroraioanid's Journal, 15 Jul 20

First time without boot. Clothing=1lb
100.7 kg Lost so far: 2.7 kg.    Still to go: 28.1 kg.    Diet followed: 100%.

View Diet Calendar, 15 July 2020:
1169 kcal Fat: 83.09g | Prot: 72.05g | Carbs: 29.91g.   Breakfast: Extra Virgin Olive Oil, Cheddar Cheese, Egg. Lunch: Chicken Wing (Skin Eaten), Cooked Collards. Dinner: Butter, Chicken Breast, Okra. Snacks/Other: Atkins Snack Cranberry Almond Bar, Lifeway Foods kefir whole milk, Walnuts, Egg Yolk. more...
Losing 0.2 kg a Week

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auroraioanid's Weight History


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