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8.0 % body fat (highly inaccurate reading from body composition scanner)
I don't know why, but my motivation for doing exercise is really low right now. I'm feeling a little tired. The low caloric intake is probably lowering the metabolism, but by exercising, I'll boost it, and I also know I'll feel better after doing it.
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58.7 kg
Lost so far: 6.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 85.25g | Prot: 77.81g | Carbs: 165.16g.
Breakfast: Chocolate Milk (Whole), Whole Milk, Fried Egg. Dinner: Oregano, Olives, Sweet Red Peppers, Pineapple, Chouriços, Tomato paste, Mozzarella cheese for pizza, Olive Oil, Pizza dough. Snacks/Other: Whole Milk, Royal Gelatina Morango, Oranges, Whole Milk. more...
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Losing 2.1 kg a Week
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