karima.2020's Journal, 15 Jul 20

karima.2020's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2020

114.2 kg Lost so far: 10 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

691 kcal

Fat: 1.81g | Prot: 23.12g | Carbs: 146.07g. Breakfast: Linéa Linéa 0% Lait, البطاطا (قطع,غير مملحة،مسلوقة). Lunch: كرات اللحم مع الصلصة (مزيج), العنب, البطاطا (قطع,غير مملحة،مسلوقة), الحليب (الخالي من الدسم). Dinner: الخوخ. more...

3142 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karima.2020's Weight History

View Complete History

karima.2020's Journal, 15 Jul 20

Submit a Comment

karima.2020's Weight History