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ready for *
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59.0 kg
Lost so far: 14.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 53.01g | Prot: 59.32g | Carbs: 195.05g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Chicken Nuggets, Original BBQ Sauce, Boneless Skinless Chicken Breasts, Golden Crinkles French Fried Potatoes. Dinner: Toasty Crackers with Peanut Butter, Cheddar Cheese Cubes, Mini Pretzels, Grapes, Cheese Stick. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting). more...
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2140 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 50 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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