|
A week of no eating after dinner,yeah down four!
|
87.1 kg
Lost so far: 15.0 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
|
|
1332 kcal
|
Fat: 35.94g | Prot: 85.58g | Carbs: 182.82g.
Breakfast: 365 Organic Steel Cut Oats, Merex Fresh Blueberries. Lunch: Garden Cuts Green Leaf Lettuce, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Pacific Natural Foods Roasted Garlic Mushroom Lentil Soup, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Tomatoes. Dinner: Cooked Kale (from Fresh), Publix Boneless Skinless Chicken Thigh, Butter, Broccoli. Snacks/Other: Bananas, Starbucks Caffe Latte with Soy (Tall). more...
|
|
2548 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Hiking - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurieslife's Weight History
|