Weigh In record (no journal entry) for 01 July 2013
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126.1 kg
Lost so far: 12.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 107.82g | Prot: 100.94g | Carbs: 364.08g.
Breakfast: Bananas, Almond Breeze Unsweetened Vanilla Milk, Toasted Oats. Lunch: Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing, Cooked Beets (from Canned), Original Ranch Dressing, Rice Vinegar, Balsamic and Pomegranate Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, AUNT NELLIE'S 3 BEAN SALAD, Roasted Red Peppers, Zesty Garlic Chips. Dinner: Fresh Mozzarella, Penne, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Crackers - Fresh Stack, Vegetarian Turkey Salad, Salt & Pepper Potato Chips, Nonfat Pear Greek Yogurt, Coffee, Creamy Caramel Filled Hard Candies, TOMATOES HALVES SUNDRIED *. more...
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3840 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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