Weigh In record (no journal entry) for 10 November 2010
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59.9 kg
Lost so far: 13.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1594 kcal
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Fat: 79.55g | Prot: 72.50g | Carbs: 156.23g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Breadstick, Caesar Salad (Small), Baked Potato Soup (Bowl). Dinner: Chicken Breast Parmigiana, House Dressing, House Salad, Bread Dipping Spice, Bread Dipping Sauce, Small Bread Loaf. Snacks/Other: Pumpkin bread, Peanut Butter Cups (Miniatures), Light Fat Free Barbecue, Blue Diamond. more...
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2854 kcal
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Exercise:
Shopping - 55 minutes, Ymca - 2 hours and 9 minutes, Desk Work - 30 minutes, Driving - 1 hour and 10 minutes, Sitting - 7 hours and 56 minutes, Sleeping - 8 hours, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 1.6 kg a Week
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