Weigh In record (no journal entry) for 15 July 2020
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 110.29g | Prot: 81.09g | Carbs: 256.79g.
Breakfast: Mixed Seeds, Honey, Blueberries, Banana, Arla Lactose Vrije Yoghurt, Oats Cereal (Instant, Dry, Fortified). Lunch: AH Basic Volkoren Brood, AH Advocado, Mango, Koopmans Poffertjes. Dinner: Mona Chocolade Mousse, Vapiano Pasta Pesto, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Tony’s Chocolonely Puur Pecan Kokos, Dry Roasted Almonds (with Salt Added) , Chocolate Covered Almonds, Aldi Chocolade Pinda's. more...
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Gaining 4.2 kg a Week
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Almendruzca's Weight History
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