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DAY 8 BootCamp
Lost 1 lb! Yay!
Still sneaking in some sugar-will work harder to get to zero. I really thin k I will lose weight if I can be rid of sugar and refined carbs.
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63.5 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2009:
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802 kcal
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Fat: 21.37g | Prot: 39.10g | Carbs: 85.41g.
Breakfast: steel cut oatmeal. Lunch: grilled mushrooms, mayo, swiss cheese, veggie burger. Dinner: clams. Snacks/Other: white wine, tangerine. more...
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2470 kcal
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Exercise:
Standing - 1 hour, Housework - 3 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 5 hours, Resting - 6 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Great job on the pound lost! WOOT!
09 Jan 09 by member: sararay
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Great job dropping that LB!
09 Jan 09 by member: amryk
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WOO HOO! Rock On, Sista! :)
09 Jan 09 by member: mbhpro
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Awesome... glad to see you over that hurdle...nothing can stop ya now!
10 Jan 09 by member: ImLuuvd
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Densible's Weight History
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