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yesterday i eat around 2000kcal. last meal at 0200am. 😣😣 어재밤늦개 야식햇음니다 ㅠㅠ 결과는 무개↗↗↗ 📈📈
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81.4 kg
Lost so far: 15.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 37.63g | Prot: 65.17g | Carbs: 224.46g.
Breakfast: Chinese Baozi Steamed Pork Bun. Lunch: Cos or Romaine Lettuce , Ezygo Fried Pork with Sticky Rice, Parmesan Cheese (Grated) , Eazygo Udon Noodle Shoyu Soup. Dinner: 해찬들 쇠고기 볶음고추장, Guava Juice Drink, Pctuna Salmon Flake with Ekura, Lime, Smoke Duck Sausage, Ezygo Stir Fried Chicken with Chilli Paste and Bamboo Shoot. more...
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Gaining 2.1 kg a Week
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