|
Ok- just about to break my fast, and was actually 141 when I woke up this morning, but thought for motivation to not break fast 30 min... weighed.. omg down to 140!
Looks like I broke my plateau!
|
63.5 kg
Lost so far: 25.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 57.84g | Prot: 68.95g | Carbs: 171.70g.
Dinner: Beef Barley Soup, Plums , Lactantia Whipping Cream 35%, Blueberries , Mangos , Strawberries , Juneberry, Peaches . Snacks/Other: Peanut Butter, Kraft All Natural Peanut Butter, Duck Meat . more...
|
Losing 6.4 kg a Week
|
 Comments
Congrats, I am doing the fasting as well, I love the Fasting Life App, but so far I have only done one 24 hr fast not knowing it.. My regular fasting time is 20 hrs since I am over 50 yrs old in order to have an effect on women.
How are you liking your regime?
15 Jul 20 by member: mayzie.higgins
|
Way to go!!! I always say ‘I can’t eat if I’m sleeping’ lol and try and go back to sleep if I wake up in the middle of the night hungry....good work!
15 Jul 20 by member: justlayla
|
OMG Justlayla that is a great idea.
18 Jul 20 by member: DrPuppers
|
I was doing 18 hour fasts and lost about 35 lbs doing that. Now doing one meal a day, and some days of 30-48 hour fasting. But also found for the last few pounds getting rid of flour and sugar and sweeteners helped. But I agree- I think for many women, especially over 40 that longer fasts are needed
18 Jul 20 by member: DrPuppers
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|