Weigh In record (no journal entry) for 20 May 2020
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159.2 kg
Lost so far: 0 kg.
Still to go: 68.5 kg.
Diet followed: Poorly.
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1197 kcal
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Fat: 46.31g | Prot: 48.55g | Carbs: 150.42g.
Breakfast: Northland Orange Juice, Dole Organic Bananas, Nabisco Belvita Protein Oats, Honey & Chocolate. Lunch: Lifestyle Foods Chef Salad with Ranch Dressing, 2% Fat Milk. Dinner: Pizza Hut 6" Cheese Personal Pan Pizza, Coca-Cola Coke Zero (Can). Snacks/Other: Kohr Brothers Vanilla Frozen Custard, Coca-Cola Coke Zero (Can), Coca-Cola Cherry Coke Zero (20 oz). more...
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Gaining 3.2 kg a Week
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