Weigh In record (no journal entry) for 14 July 2020
|
86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 86.04g | Prot: 33.52g | Carbs: 196.09g.
Lunch: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Banquet Beef Pot Pie. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Peanut Butter and Jelly Sandwich. Snacks/Other: Pecan Nuts, Wegmans Watermelon, Pure Heart Seedless Watermelon, Living Essentials 5-Hour Energy Drink. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skydiverjim's Weight History
|