Weigh In record (no journal entry) for 14 July 2020
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 73.03g | Prot: 73.56g | Carbs: 228.90g.
Lunch: Swiss Chalet Gravy, President's Choice Pizza Mozzarella Shredded Cheese, Lilydale Chicken Breasts, McCain Superfries Straight Cut. Dinner: Roasted Potato, Ketchup , Frozen Entree Beef Pot Pie . Snacks/Other: Skotidakis Skyr Yogurt, Lemon Meringue Pie , Breton Multigrain Crackers, Jell-O Chocolate Pudding. more...
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steady weight
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