Weigh In record (no journal entry) for 14 July 2020
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77.7 kg
Lost so far: 8.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 29.52g | Prot: 30.04g | Carbs: 173.13g.
Breakfast: Coffee with Milk and Sugar, No Name Large Flake Oats, Bananas. Dinner: Heinz Tomato Ketchup, Maple Leaf Natural Top Dogs, Great Value Hot Dog Buns, Pickles, Tomatoes, Red Onions, Andy Boy Romaine Lettuce, Baby Carrots, Kraft Italian Zesty Lime Dressing, Cucumber (with Peel). Snacks/Other: Strawberries. more...
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Losing 4.4 kg a Week
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MeghanJP's Weight History
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