Weigh In record (no journal entry) for 15 July 2020
|
58.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 27.28g | Prot: 48.75g | Carbs: 70.91g.
Breakfast: 咸菜, 肉饼, 桃子, 猕猴桃/奇异果, 煮鸡蛋. Lunch: 清蒸鱼, 烤鸭蛋, 番茄, 素炒芹菜. Dinner: 桃子. more...
|
|
2832 kcal
|
Exercise:
Arc Trainer - 2 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Keep-瘦腿 - 12 minutes, Nordic Walking - 15 minutes, Resting - 13 hours and 33 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selena-sany's Weight History
|