Weigh In record (no journal entry) for 10 November 2010
|
43.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2010:
|
646 kcal
|
Fat: 15.94g | Prot: 18.40g | Carbs: 106.98g.
Breakfast: Quaker Oatmeal, lower sugar Apples & Cinnamon, Fat Free milk, Ocean Spray Light Cranberry Juice, International Coffee-Hazelnut. Snacks/Other: Stacy's Simply Naked Pita Chips, International Coffee-Hazelnut, Pepperidge Farm Goldfish. more...
|
|
1346 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beth7Cam's Weight History
|