Weigh In record (no journal entry) for 14 July 2020
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55.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 74.61g | Prot: 48.49g | Carbs: 138.46g.
Breakfast: Parmesan Cheese (Grated) , Cooked Spinach (from Fresh), Tomatoes, Avocados , Fried Egg, Whole Wheat Bread. Dinner: Pork Link Sausage (Smoked) , Italian Sausage. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potatoes (Whole Milk and Margarine Added) , Mango. more...
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Losing 0.4 kg a Week
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mickeymouse2020's Weight History
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