Ellamac77's Journal, 14 Jul 20

so i cant stand up long enough for this digutal acake to read so im going back to the dial scale. as long as its moving down its good right

89.8 kg Lost so far: 4.1 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

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1995 kcal

Fat: 98.63g | Prot: 64.82g | Carbs: 214.27g.   Breakfast: Great Value No Sugar Added Fruit Cocktail, Kroger Low Fat Cottage Cheese. Lunch: T. Marzetti Simply Dressed Coleslaw, Marketside Tri-Color Coleslaw. Dinner: Calavo Avocado, Sweet Baby Ray's Original Barbecue Sauce, Ken's Steak House Chunky Blue Cheese Dressing,  Bacon, Dole Shredded Carrots, Giant Eagle Cherry Tomatoes,  Mexican Blend Cheese, Earthbound Farm Organic Spring Mix, Salmon. Snacks/Other: Little Debbie Zebra Cake Rolls,  Watermelon , Great Value No Sugar Added Frozen Mixed Fruit,  1% Fat Milk. more...