Weigh In record (no journal entry) for 14 July 2020
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 55.63g | Prot: 49.71g | Carbs: 173.10g.
Lunch: Boiled Egg, Coca-Cola Coca-Cola Zero (Can), Spaghetti. Dinner: Mozzarella Cheese, White Bread . Snacks/Other: Reese Peanut Butter Cup, Chocolate Cake (with Chocolate Frosting) . more...
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Losing 0.7 kg a Week
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skorppio's Weight History
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