|
Down big not to lowest weight. Didn’t take Lasix as if b Mc ales me feel terrible.
|
84.3 kg
Lost so far: 9.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 48.48g | Prot: 91.06g | Carbs: 134.47g.
Breakfast: Great Value Bacon, Publix Scrambled Eggs, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Dean's French Onion Dip, Ruffles Original Potato Chips, Taylor Farms Spinach Leaves, Kraft Extra Sharp White Cheddar Cheese Slices, Deli Turkey or Chicken Breast Meat, Nature's Own Butter Top Enriched Bread, Great Value Bottled Water (Bottle). Dinner: Yellow Sweet Corn (Kernels On Cob, Frozen) , Potatoes (Flesh, Without Salt, Boiled) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|