Weigh In record (no journal entry) for 14 July 2020
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117.9 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 52.94g | Prot: 41.89g | Carbs: 234.20g.
Lunch: Mango. Dinner: Lettuce, Beef Vegetable Stew Type Soup with Potato, Fried Ripe Banana, Jollof Rice, Jollof Rice. Snacks/Other: Unreal Candy Coated Chocolates with Peanuts , Unreal Candy Coated Chocolates with Peanuts . more...
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Losing 6.4 kg a Week
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Francisca Essel's Weight History
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