Weigh In record (no journal entry) for 14 July 2020
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95.6 kg
Lost so far: 31.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 85.36g | Prot: 197.73g | Carbs: 221.30g.
Breakfast: Optifast 800 Vanilla Shake, Optifast 800 Strawberry Shake. Lunch: Earthbound Farm Romaine, Olive Oil, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Skinless Chicken Breast, Optifast 800 Chocolate Shake, Avocados, Turkey Chili, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Tahini Hummus. Dinner: Baguette, Sabra Tahini Hummus, Skinless Chicken Breast, Biochem Sports 100 Calorie Protein Bar. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), 2% Fat Milk. more...
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Losing 0.6 kg a Week
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MrCalifornia's Weight History
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