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без изменений. продолжаю. есть из-за жары не хочется, а норму держать НАДО
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102.7 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 71.38g | Prot: 100.90g | Carbs: 206.65g.
Breakfast: Sugar, Ladyfinger Cookies (Without Lemon Juice and Rind) , Pita Bread, Fried Egg, Milk (3.7% Milkfat). Lunch: Tomatoes, Western Sour Cream 14%, Chicken Breast (Skin Not Eaten), Tortilla, Havarti Cheese. Dinner: Hummus , White Rice, Sunflower Oil, Chicken Breast (Skin Not Eaten), Pita Bread, White Table Wine. Snacks/Other: Meatless Egg Roll, Marshmallow, Sugar, Milk (3.7% Milkfat). more...
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steady weight
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