devops's Journal, 14 Jul 20

39 inches
85.8 kg Lost so far: 6.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:
1528 kcal Fat: 51.45g | Prot: 157.49g | Carbs: 53.58g.   Breakfast: Starbucks Pike Place Roast (Grande), Trader Joe's Persian Cucumber, Beef Steak. Lunch: Bandi Foods Lithuanian Farmer Cheese from Fresh Milk, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Chop't Cucumber, Corona Corona Extra, Costco Chicken Skewer. more...
steady weight

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devops's Weight History


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